Our owner shares her perspective on being a young, female, small business owner, athletic trainer, life long learner, female coach, and role model for our youth.
Posted: January 25, 2023
Read about how the owner herself struggled with chronic pain and how she was told she would have to trade in her active way of living for a chance of becoming pain free.
Posted: December 19, 2022
We have officially launched our blog! In this post you will meet the author, read what inspired us to start a blog, and learn what you can expect as we release future posts.