I am so glad you’re here! I wanted to set aside a special place that aims to bring together all of the creative chaos that makes up my world on a daily basis. This blog is a space where science, business, and everything in between, will make their home. Envision we’re sitting down for a cup of coffee or having a conversation in the clinic- that’s where most of these posts have gained their inspiration from. I am constantly learning from those around me, so if you’re reading and thinking, “Hold on, I think she’s writing about our conversation”, you’re probably right! It means that what you brought up was worth sharing.
These are educational posts about the injuries I see in the clinic, my approach to recovery and treatment, and how to prevent future injuries from occurring. My goal is to take the research that I do, and the education that I have, and make it approachable and understandable (and maybe even fun!).
Starting a business right out of college and in the middle of a global pandemic came with its challenges. Arguably the largest challenge being that I had no formal business education. These posts will cover the business lessons, tips & tricks, and takeaways I have from living the start-up life to now operating a sustainable business.
This is the behind the scenes view into my life where I’ll share with you what is currently grabbing my attention, getting my mind to wander, and/ or stealing my thoughts & time. These topics may range from my passion for holistic health and ways I’m practicing and leaning into that, the books I’m reading with my book club (and my personal takeaways), and meaningful conversations with people I love that feel too good not to share.
This space is about connection—whether you’re an athlete curious about injury prevention, another dreamer wanting to build something of your own, or simply someone who loves sharing stories about life and growth, there is something here for you.