Are you the weekend warrior? Have you become the “older adult” whose training doesn’t quite look how it used to, but you still enjoy competing on the weekends. Have you noticed an increase in soreness after competition and that your body isn’t recovering as quickly as you remember? Good news, Milwaukee Movement is here for those who want to continue to perform their regular physical activity, while helping to decrease painful movements, which helps to improve your overall quality of life.
Your goal may be to maintain physical fitness, a healthy weight, decrease your high blood pressure, and reduce the risk of heart disease, but our goal is to get to the root cause of your pain and get you back to living a pain-free life. When you are living a life absent of pain and performing regular physical activity, you are able to experience numerous health benefits, such as improved bone health, cognitive function, reduced depression and anxiety risk, and improved sleep as stated by the physical activity guidelines for Americans. At Milwaukee Movement, we recognize that pain or injury that has not been properly healed can make it challenging to perform any amount of physical activity, much less the recommended weekly 150 minutes of moderate intensity aerobic activity that was once common for you. We want you to be able to perform the aerobic muscle strengthening exercises you love such as walking, cycling, jogging, and running with no limits, and are committed to providing you the resources necessary to maintain your success even after you have completed your sports medicine therapy and rehabilitation.
– Jamie Marquardt
– Vernell Niess
